Courses
-
Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class
5.0 average rating (3 reviews)NEW! Improved sound!Props: Blanket and two blocks (although the class can be done without them).Meditate on the keystone of your body, the sacrum, in this alignment focused and flowing class. Explore the details of tree pose and side plank and cul...
$3
-
Short 15-min. warmup or full-body reset practice
5.0 average rating (6 reviews)Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.
$3
-
Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
5.0 average rating (1 review)About this class:Using two blocks, a blanket and a stretchy thera-band like resistance band, we explore the solar plexus and ribcage basket in balanced breathing in a variety of shapes, work with the front and back fascial chains, cultivate should...
$3
-
Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends
5.0 average rating (2 reviews)New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.
$3
-
Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
5.0 average rating (4 reviews)About this class:In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.
$3
-
Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
$3