Courses
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Yoga 2: Grounding in Unsteady Times
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses
5.0 average rating (2 reviews)About this class:Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengt...
$3
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Yoga 2: Sidebody Space and Hip Flow
$3
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Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work
About this class:Using light-hearted, playful imagery and solid strengthening techniques for shoulders and core, Britt sneaks up on you with some super-fun handstand play. No props needed at all for this adventure. Enjoy!
$3
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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands
Lots of modifications for many levels
$3