Courses
-
Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
-
Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
-
Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
$5
-
Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5
-
Yoga 1 w/ Monicka, 1hr, Shoulder Exploration
Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)
$5
-
Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders
This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)
$5