Courses
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 1 w/ Elayna, 1hr, Sweet & Deep--Exploring the Legs and Hips (11.27.24)
A slow and steady offering into the body, this class explores the relationship between the hips, legs & feet. Slow down & unwind with me.
$5
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Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5
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Mat Pilates w/ Sahar, 1hr, Limber Spine Mat Pilates (11.25.24)
Enjoy an energizing full body mat Pilates class, with emphasis on spine articulation and finding flexion and extension for a yummy limber body.
$5
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Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Heart Tending (11.22.24)
Move slowly and with care as we open the spaces around the heart and give some love to the tender bits that live there.
$5