Courses
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Strength 2 w/ Zeyah, 1hr, Keep it Moving! (9.28.26)
An energetic class that moves you fluidly through levels, twists, and squats
$5
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Yoga 2 w/ Qian, 1hr, Strong Flow and Self Massage (9.28.26)
Flow through sun salutations, then standing balancing postures. End with Pilates core work and self-massage.
$5
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Yoga 1 w/ Zeyah, 1hr, Welcome Fall with Moon Salutation Series (9.23.26)
This class is a big more physically demanding then other Gentle Foundations classes as we prepare for and practice the strong poses in the Moon Salutation Series. Welcome fall, say hello to your hip and legs. Breathe Deep.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down for Fall (9.21.26)
On the last evening of summer, follow the cycles of the season and slow down. Clear out the little passages of the body with gentle movements, pranayama and long restorative heart opening restful postures.
$5
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Yoga 1 w/ Zeyah, 1hr, Calling Support into your Practice(9.18.26)
Learn many ways to use props, breath, and shape to support your practice. In yoga we aim to circulate vital energy and calling in support is a great way to do that during your movement practices.
$5
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Yoga 2 w/ Kelly, 1hr, Virgo in Motion (9.15.26)
A Virgo-themed asana to remind you of your grounded light! This is also a hip mobility and balance-focused flow.
$5