Courses
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Postpartum Yoga w/ Zsuzsanna, 1hr, Postnatal Movement - Shoulders and Back (5.7.26)
This gentle postnatal movement class focuses on improving shoulder mobility and building strength in the back and upper body; areas that often become strained from feeding, carrying, and caring for a baby.
$5
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Yoga 1 w/ Zeyah, 1hr, Twists and Hips (5.4.26)
Explore mobility in your spine and stability in hips for twisted fierce pose. A beginner friendly active class.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Love for the Hips + Low Back (5.3.26)
We start with 30 minutes of gentle movement, opening up through the hips and twisting the spine and soften into longer supported holds including half frog and reclined butterfly.
$5
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Prenatal w/ Catherine, 75min, Prenatal Spring Flow (5.2.26)
A solid prenatal flow that focuses on celebrating your changing self, tools for labor, breathwork, and movement of the spine and hips. Includes gentle strength training and ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Catherine, 1hr, Heart Opening Slow Flow (5.1.26)
A gentle slow flow to open the pelvis and heart and restore breathe with ease. Class ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Moving through stickiness with softness (4.19.26)
First half of class focuses on slow, gentle movements for the hips, neck, and shoulders. Second half focuses on softening into rest and longer restorative asanas.
$5