Courses
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Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
5.0 average rating (1 review)We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5
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Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5
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Strength 2 w/ Brianna, 1hr, Core Strength for Backbending (6.22.26)
Activating core muscles to keep backbends safe and supported.
$5
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Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending Heart and Psoas (Hip Flexors) (6.22.26)
5.0 average rating (1 review)Slow down and tend with self massage, breath, and easy going movement. Target your deep infrastructure of breathing and walking through this heart-centered class.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Slow Summer Stretch (6.14.26)
We start class tending to the hips and shoulders and land softly in restorative postures and an extra long savasana.
$5