Courses
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Yoga 1 w/ Tara, 75min, Full Body Flow (4.12.26)
Inspired by the moon and its connection to the tides, this is a fluid, full body practice to support moving energy, releasing tension, and connection.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Softness in Play (4.12.26)
Welcome to your rainy day pillow fort practice! First half of class has gentle, silly movement and second half has soft, cozy restorative postures.
$5
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Yoga 2 w/ Kelly, 1hr, Visuddhi Chakra - A Flow to Honor your Voice (4.15.26)
Connect with the throat chakra in this neck and shoulders-focused asana.
$5
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Yoga 2 w/ Linnea, 1hr, Shed the winter.. Open your heart (4.10.26)
This is a big class for the front body, especially the chest and shoulders. Be prepared to slowly and steadily slough off some of this winters energetic sludge and spread your wings!
$5
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Yoga 2 w/ Brianna, 1hr, Staying Grounded through the Twists of Life (4.9.26)
In this class we explore various spinal movements, especially thoracic twists, while staying grounded and thoughtful to our experience.
$5
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Yoga 2 w/ Kelly, 1hr, Anahata Chakra Flow (4.8.26)
A heart-centered flow to open the chest and quadriceps, with a focus on compassion for your journey.
$5