Courses
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Yoga 1 w/ Zeyah, 1hr, Tree Pose and “I’m Enough” (6.12.26)
5.0 average rating (1 review)In this class we reflect on a passage from a sacred yoga text that helps us release perfectionism and excessive striving. All within a well rounded physical practice and exploration of tree pose.
$5
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Yoga 2 w/ Linnea, 1hr, Hips and Low Back Celebration! (6.12.26)
This class includes a hearty amount of stretch and strength primarily focused around the outer hips. Like hoppy little frogs in a pond, we circle and rotate the legs in all directions for a vigorous playful flow.
$5
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Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5
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Slow Flow + Restore w/ Maresa, 1hr, Gentle Sensing - Heart and Hip Tending (6.7.26)
We start with slow intuitive movements, mostly tending to the hips and hamstrings, shoulders and heart space. We slip into restorative postures including legs up the wall and matsyasana (fish) pose.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwinding the Slump (6.1.26)
Release tension from your head, neck, and shoulders and feel it unravel down the spine and hips. Enjoy a mix of massage, stretches and mobility exercises along with deep breaths and guided relaxation.
$5
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Yoga 2 w/ Linnea, 1hr, Flowy Stretchy, Kinda Slowly (5.29.26)
This class really gets into the back and side body. Plenty of attention is given to the hamstrings but complimented by some shoulder and front of chest opening.
$5