Courses
-
Strength 2 w/ Zeyah, 1hr, Keep it Moving! (9.14.26)
Power up your core, hips, and shoulders in this well-rounded class. Keep it moving!
$5
-
Yoga 1 w/ Zeyah, 1hr, Lunge Exploration pt2 (9.11.26)
We continue the theme from 9/9/26 of bringing curiosity to the mundane. In this version of the class, we take the skill-building a step further by drilling the step from down dog to a lunge. Get into your shoulders, hips, spine and abdominal core.
$5
-
Yoga 1 w/ Zeyah, 1hr, Meditative Lunging Practice (9.9.26)
Bring curiosity to the mundane. Take this run of the mill pose: lunge, and infuse it with a beginners mind and creative spark. Explore the components of the shape from different angles waking up the hips, spine, and shoulders.
$5
-
Yoga 1 w/ Tara, 75min, Get Curious (9.6.26)
Inspired by babies - embrace curiosity in a full body exploration of locust pose - salabasana.
$5
-
Yoga 1 w/ Zeyah, 1hr, Sourcing your power from a deeper place (9.2.26)
5.0 average rating (1 review)Find integrity when you use your strength so that it's easy and sustainable. This class has a slight focus on the arms and shoulders but also taps into the muscles of the trunks, pelvis, and legs. Gentle, slow, and strong.
$5
-
Yoga 2 w/ Zeyah, 75min, Spine, Shoulder, Hips Flow (8.29.26)
5.0 average rating (1 review)Get into the nitty gritty with this flowing class that opens the major joints of the body, builds heat, and balance. Perfect strong class to prep for meditation.
$5