Courses
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5
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Yoga 2 w/ Tara, 75min, Hips Focused Practice for Working with Challenge (3.2.26)
Hips, shoulders, low back, and the art of letting go — all woven together in a practice centered on padma mudra. Move with the languid ease of a panther at rest as we explore the qualities and practices that support you through challenging times.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Self Trust and Build Skills for Downward Dog (2.22.26)
A full body practice with extra attention on skill building for a sustainable downward facing dog. Through the practice we cultivate and support our inner wisdom and self trust.
$5
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Yoga 2 w/ Zeyah, 75min, Expanding From Strong Hips (2.21.26)
Mobilize and strengthen your hips to find powerful and integrated expressions of Half Moon pose, a posture that requires opening and stability.
$5
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Yoga 1/2 Rise and Shine w/ Brianna, 1hr, Sunny Flow (2.25.26)
Explore a gradual progression of sun salutations paying special attention to the shoulder blades and letting the body flow like water.
$5
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free