Courses
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Yoga 1 w/ Zeyah, 1hr, A Journey Toward Downward Facing Dog (9.15.25)
Give some love to your shoulders, hips, and legs with this accessible, beginner friendly sequence. Learn the skills of downward facing dog with the opportunity to practice it a couple times near the end of class.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 2 w/ Linnea, 1hr, Support for the Back (9.5.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 2 w/ Linnea, 1hr, The Art of Balancing (and Falling Down) (8.29.25)
This is a very active class that is focused on balance therefor the feet have a starring role. The calves and the hips also are in the cast. Get ready to wobble about and playfully flop around.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance and Intuitive Movement (8.22.25)
Explore several philosophical yoga insights around themes of radical acceptance while moving between structure and free-form exploration. A gentle well-rounded class that includes twisting, lunging, Triangle pose, and breathing (pranayama).
$5
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Yoga 1 w/ Zeyah, 1hr, Refresh with Breath (8.15.25)
In this class we open up the body to allow a full, satisfying breath in. Learn the yogic practice: Dirgha Pranayama and leave feeling relaxed and refreshed!
$5