Courses
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Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)
$3
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Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)
$3