Courses
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Yoga 1 w/ Zeyah, 1hr, Welcome Fall with Moon Salutation Series (9.23.26)
This class is a big more physically demanding then other Gentle Foundations classes as we prepare for and practice the strong poses in the Moon Salutation Series. Welcome fall, say hello to your hip and legs. Breathe Deep.
$5
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Yoga 1 w/ Zeyah, 1hr, Calling Support into your Practice(9.18.26)
Learn many ways to use props, breath, and shape to support your practice. In yoga we aim to circulate vital energy and calling in support is a great way to do that during your movement practices.
$5
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Yoga 2 w/ Kelly, 1hr, Virgo in Motion (9.15.26)
A Virgo-themed asana to remind you of your grounded light! This is also a hip mobility and balance-focused flow.
$5
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Strength 2 w/ Zeyah, 1hr, Keep it Moving! (9.14.26)
Power up your core, hips, and shoulders in this well-rounded class. Keep it moving!
$5
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Yoga 1 w/ Zeyah, 1hr, Lunge Exploration pt2 (9.11.26)
We continue the theme from 9/9/26 of bringing curiosity to the mundane. In this version of the class, we take the skill-building a step further by drilling the step from down dog to a lunge. Get into your shoulders, hips, spine and abdominal core.
$5
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Yoga 1 w/ Zeyah, 1hr, Meditative Lunging Practice (9.9.26)
Bring curiosity to the mundane. Take this run of the mill pose: lunge, and infuse it with a beginners mind and creative spark. Explore the components of the shape from different angles waking up the hips, spine, and shoulders.
$5