Courses
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Yoga 2 w/ Linnea, 1hr, Snow Day Wiggle (2.14.25)
Brush off the snow and knock off the icicles in this simple, steady flow. A little shoulders, a little hips and a lot of big sighs!
$5
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Yoga 1 w/ Zeyah, 1hr, Low Back and Hip Tending (2.14.25)
Take the rush out of your movements, soften into spaciousness and gently strengthen.
$5
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Stronger After Baby w/ Qian, 1hr, Self-Massage for Hands/Wrists, Low Back Release (2.13.25)
Works on massage to decrease pain in your hands and wrists. Foam rolling and stretching to relieve low back pain.
$5
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Yoga 2 w/ Zeyah, 1hr, Self Loving Heart Opening (2.12.25)
A backbend class that takes time to pause and receive. Play with nourishing expansive expressions that give back as much as they put out. Lots of spinal opening, hip, and chest opening with a touch of balance challenge.
$5
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Mat Pilates w/ Sahar, 1hr, Another Day, Another Ball (2.10.25)
Full body mat Pilates class making use of the Core ball in various classical and contemporary exercises.
$5
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Yoga 1 w/ Zeyah, 1hr, Jaw, Neck, and Spinal Release (2.7.25)
Release tension through this gentle class. Learn massage techniques to release neck and jaw tension and movement techniques to free up stickiness in the spine.
$5