Courses
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Yoga 1 w/ Zeyah, 1hr, Refresh with Breath (8.15.25)
In this class we open up the body to allow a full, satisfying breath in. Learn the yogic practice: Dirgha Pranayama and leave feeling relaxed and refreshed!
$5
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Yoga 1 w/ Zeyah, 1hr, Exploring Dirgha - Expansion of Breath and Energy (8.8.25)
Dirgha Pranayama is a yogic breathing technique that supports depth and this class prepares your body through sensing and movements. Learn to deepen your breath and feel the wide reaching effects on your body and energy.
$5
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Yoga 2 w/ Linnea, 1hr, Stretch and Roar Like a Lion! (8.1.25)
This class encourages lengthening of the front body, mobility of the ankles, strength of the core, and a hearty helping of playful standing balancing. By the end of class you'll feel like a sure-footed cat with a soft-strong belly and a long tail.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Low Back and Hips (7.25.25)
In this practice, students requested a class focused on low back and hips so that's where we went! We took a very slow and gentle approach that was infused with mindfulness and breath.
$5
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Yoga 2 w/ Linnea, 1hr, Balanced and Rooted (7.18.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 2/3 w/ Cary, 1hr, Curious and Curiouser (7.11.2025)
How we move determines our experience of the world and ourselves in it, let's get curious and curiouser
$5