Courses
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Mat Pilates w/ Sahar, 1hr, Legs and Obliques (2.3.25)
Full body mat Pilates class with a focus on leg work, firing up hamstrings and glutes, as well as the obliques, our side abdominal muscles.
$5
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Yoga 1 w/ Zeyah, 1hr, Spine Focus (1.31.25)
The spine is a metaphor for transitions and the qualities needed to navigate them. In this practice connect with fluid and grounding nature of the spine.
$5
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Yoga 1 w/ Elayna, 1hr, Twisting and Breathing- a Moment to Pause (1.29.25)
A sweet 1 hour gentle yoga practice to get you connected to your breath, and into your body. We explore the diaphragm, the pelvis and hips in depth and move the whole body.
$5
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Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5
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Strength 1 w/ Kubo, 1hr, Slow + Strong (1.21.25)
A slower paced, intentional strength practice. You will use a resistance band to hold tension and build up heat in the body for a gentle yet invigorating workout.
$5
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Mat Pilates w/ Sahar, 1hr, Heat for a Cold Day (1.20.25)
Mat Pilates class focused on legs and glutes, and abdominals. We got squats, side lying work and core work.
$5