Courses
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Yoga 1 w/ Zeyah, 1hr, Sourcing your power from a deeper place (9.2.26)
5.0 average rating (1 review)Find integrity when you use your strength so that it's easy and sustainable. This class has a slight focus on the arms and shoulders but also taps into the muscles of the trunks, pelvis, and legs. Gentle, slow, and strong.
$5
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Strength 2 w/ Brianna, 1hr, Pilates Fusion - Bilateral Movement (8.12.26)
Using elements of pilates, yoga, and cognitive stimulation, this class will challenge your balance, strength, and mind.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending the Back and Nervous System (8.7.26)
Shake out the tension, open up space, and breathe deeper with a gentle unwinding class utilizing stretching, massage, and gentle strength.
$5
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Strength 2 w/ Brianna, 1hr, Full Body Strength (8.5.26)
This pilates-fusion class mixes strength, balance, and breath for a full body experience.
$5
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Yoga 2 w/ Carrie, 1hr, Finding Sattva (8.3.26)
Morning sun salutation flow, finding the space between rajas (straining) and tapas (complacency). Taught during hazardous AQI, so emphasis on careful breathing.
$5
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5