Courses
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Yoga 2 w/ Linnea, 1hr, Lock in to the Hips, Clear the Central Channel (5.16.25)
This class is a steady flow that centers hip work and pranayama in equal measure with a little dash of side body stretching added in for flavor.
$5
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Yoga 1 w/ Zeyah, 1hr, Headache Tending (5.9.25)
Relieve tension from your head and neck. Learn the skills of coping with pain: direct your awareness intentionally and breathe through sensation. This class includes self massage of the shoulders and feet plus stretching, breathing and resting.
$5
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Mat Pilates w/ Sahar, 1hr, Powerhouse Pilates (5.5.25)
Mat class focused on engaging the powerhouse - our core (abdominals and back) as well as our glutes and leg. Classical and contemporary moves to light up our powerhouse and help us strengthen the body.
$5
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Rise and Shine w/ Cary, 1hr, Your Local Iris (or Sundial) (5.3.25)
We'll develop our capacity to move from the softer parts of ourselves as we explore iterative shapes with increasing complexity.
$5
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Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5
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Yoga 2 w/ Linnea, 1hr, Expand, Contract, Repeat (4.25.25)
This is a slow dreamy class that focuses a lot on the spine ribs and shoulders, with a little balancing thrown in for good measure.
$5