Courses
-
Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Well-rounded Practice (6.21.24)
This beginner friendly active class will support strength, flexibility, and balance. Enjoy a long rest at the end to integrate.
$5
-
Yoga 2 w/ Linnea, 1hr, 360° Hip Investigation (6.19.24)
This class starts slowly-roly-poly on the back with attention to the glutes and front of the hips. Then we stand up and do a nice steady flow that tends to the inner and outer hips.
$5
-
Yoga 1/2 w/ Kate, 1hr, Interoception and Proprioception Exploration with Warrior II (6.12.24)
Gentle class offers options for keeping attention close in and for choosing how to move in the moment that supports what you might need. Includes guided meditation, floor stretching and restorative shapes, Virabhadrasana 2-focused standing sequence.
$5
-
Yoga 2 w/ Cary, 1hr, It's All In The Air (6.6.24)
Gemini New Moon and just about everyone's there; we explore a slow, fluid, strengthening, and stabilizing practice of connecting reach and swirling around the midline.
$5
-
Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
-
Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5