Courses
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Mat Pilates w/ Sahar, 1hr, Strong Back, Strong Core (12.23.24)
Full body Pilates classes, with a focusing on engaging the core and back body for a strong powerhouse.
$5
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Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Heat (12.16.24)
Warm up with this active mat Pilates class including squats, lunges, side-lying, prone and abdominal work. This one will make you nice and warm!
$5
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5
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Yoga 2 w/ Linnea, 1hr, Move From Your Heart (2.7.25)
This class focuses on the chest, neck and shoulders with a soft and steady flow.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
5.0 average rating (1 review)Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5