Courses
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Yoga 2 w/ Cary, 1hr, Where the Sand and Water Meet (2.27.24)
We explore sequential movement, and various confluences (physical, subtle, imaginal) through various shapes.
$5
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Yoga 2 w/ Cary, 1hr, Wake Up Together, Libra Moon (2.26.24)
A well rounded, slow and deliberate early morning practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)
Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.
$5
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Yoga 2/3 w/ Cary, 1hr, Water, Water (2.20.24)
Circular, warming, fluid, churning around the central body
$5
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Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)
In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)
In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.
$5