Courses
-
Functional Strength w/ Britt, 1hr. Foundations
Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)
$5
-
Functional Strength w/ Britt, 1hr. Shoulder Rehab
Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5
-
Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders
A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)
$5
-
Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5