Courses
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Yoga 2 w/ Linnea, 1hr, A practice for the pelvis
This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)
$5
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Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow
Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)
$5
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Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5
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Yoga 1 w/Kat, 1hr, Foundational Yoga Flow
Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)
$5
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5