Courses
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Yoga 1 w/ Zeyah, 1hr, Nervous System Balancing
Use the power of gentle movement and intentional breath to balance your energy. Whether you're wound up tight, feeling super charged and can't slow down, or feeling unable to get off the couch and exhausted, this class is for you! (9.1.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Breathe Like You Have Fish Gills!
This slow, low-to-the-ground class, will stretch out your side body so you can feel more spacious and connected to the world around you. Enjoy gentle side bends, neck and shoulder releases and hip stretches. (8.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Happy Feet
Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)
$5
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Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat
A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)
$5
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Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5