Courses
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime
This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strength and Stability
Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)
$5
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Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!
This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)
$5
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Yoga 2 w/ Linnea, 1hr, Sunny day full body flow
This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency
In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)
$5