Courses
-
Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations
Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
-
Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!
A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)
$5
-
Yoga 2 w/ Linnea 1hr. Twists Extravaganza!
A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
-
Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5