Courses
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Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core
Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)
$5
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Yoga 2/3 w/ Sahar, 1hr., Open heart flow
Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22
$5
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Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow
A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22
$5
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Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3
$5
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Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders
Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)
$5
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Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind
Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)
$5