Courses
-
Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)
$3
-
Yoga 2 w/ Danielle J, 1 hr. Big moon practice! Celebrate the skies with some moon salutations, standing poses, and stability work in this lovely, yummy flowing practice to celebrate any aspects of your life coming to fruition. Also cats! (2/26/21)
$3
-
Morning Hatha w/ Tara, 1 hr. A gentle but effective wake-up asana practice featuring grounding hip and heart work (and some light-hearted swearing) and meditative breathing guidance. (2/25/21)
$3
-
Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)
5.0 average rating (2 reviews)$3
-
Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)
5.0 average rating (1 review)$3
-
Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
5.0 average rating (3 reviews)$3