Courses
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Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement
Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5
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Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness
A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention
Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5