Courses
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Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)
$3
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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)
$3
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Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)
$3
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Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)
5.0 average rating (4 reviews)$3
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Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)
5.0 average rating (1 review)$3