Courses
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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)
$3
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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)
$3
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Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)
$3
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Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
5.0 average rating (2 reviews)$3