Courses
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Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
$5
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Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
$5
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Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
$5
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Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
$5