Courses
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Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)
5.0 average rating (5 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)
$3
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Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)
$3
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Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)
5.0 average rating (1 review)$3