Courses
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5
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Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love
We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)
$5
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5