Courses
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Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice
Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Upper Back Love
Unstick the stuck areas and stabilize the loosy goosy spots. Find balance and space in your upper body through a slowed down, spine and shoulder focused, sun salutation practice. (9.9.23)
$5
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Yoga 1 w/ Tara, 75min, CONNECT
A slow and nourishing practice to connect with yourself and feel your connection with the world around you. (8.27.23)
$5
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Yoga 2 w/ Zeyah, 75min, Find flow in the journey... not the destination
This fun flow class will challenging you physically! It will also support the deep work of remaining present in the in-between spaces that are often turbulent. Deepen your breath, move your body, and end with deep nourishing rest. (9.2.23)
$5
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Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water
Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)
$5
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Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings
Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)
$5