Courses
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 2 (6.8.24)
Reside in your center as you unfurl and gather back in. This class will strongly call on your core strength and is paired with back body lengthening. We use this to access supported headstand prep with integrity.
$5
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Yoga 1 w/ Tara, 75min, Supported Trust + Heart Opening + Neck Nourishment (6.2.24)
Call on external and internal stability to open central channel and heart. Lots of nourishment for the neck in this practice.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 1 (6.1.24)
Clear the neck of tension, strengthen the shoulders, tone the core, and prepare our breath. No headstands yet in this practice but building the skills and awareness to get there. (Part 1 of 4)
$5
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Yoga Nidra w/ Tara, 1hr, Yoga Nidra for Healing, Includes Chanting (5.27.24)
We start with gentle movement and pranayama - movement of energy through breath, then a long rest practice. Yoga nidra is a rest-based state. In this practice, Tara guides you into nidra and chants the Mahamrityunjaya mantra for about 20 minutes.
$5
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Yoga 2 w/ Zeyah, 75min, Hip Tending (5.25.24)
Use massage, strengthening, isolation movements, and stretches to condition the hips.
$5
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Yoga 2 w/ Tara, 75min, Hips, hips, hips! (5.6.24)
A strong and nourishing practice to move energy and surrender to the flow of our bodies and beings.
$5