Courses
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Yoga 1/2 w/ Tara, 75min, Our Bodies as Nature Series: The Culmination (9.14.25)
Feeling our bodies as nature through all the elements. A full body practice based on Surya Namaskar or sun salutation.
$5
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Yoga Nidra w/ Tara, 75 min, Deep Rest Yoga Nidra (9.8.25)
Gentle movement and stretching, a restorative backbend, and then yoga nidra with chanting of the mahamritunjaya mantra
$5
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Yoga 1/2 w/Tara, 75min, Our Bodies as Nature: Fire Element (9.7.25)
Explore the truth of impermanence through the fire element. Focus on hips and core!
$5
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 1/2 w/ Tara, 75min, Our Bodies as Nature: Water (8.31.25)
Our bodies are 70% water, just like the earth. In this practice, we move as water and notice what happens.
$5