Courses
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Yoga 2 w/ Tara, 75min, Whole Body Practice for Receptivity (10.14.24)
Build strength and openness guided by hri: humility and receptivity. We'll strengthen our cores and arms, play with blocks, and ultimately land in versions of side plank. Physical practice as a pathway to embodying our values off the mat.
$5
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Yoga 2 w/ Zeyah, 1hr, Grounding into the Present with Arm Balances and Backbends (10.5.24)
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5
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Yoga 1 w/ Tara, 75min, Move and Direct Energy for Yourself and the Collective (8.4.24)
This class is inspired by the apple tree and engages the full body with an emphasis on opening through the side body. A wonderful practice for moving energy and feeling connection.
$5
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 2 w/ Tara, 75min, L Handstand at the Wall! (7.29.24)
A fun class to build heat, move energy, and express yourself. We'll explore embodiment of ahimsa, the yogic concept of nonharming.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5