Courses
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Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)
$3
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Yoga 2/3 w/ Zeyah, 75 mins. Hip Love!
Start with slow, simple, and creative movements to build slowly into a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it!
$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)
$3
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Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)
$3