Courses
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Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)
$3
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Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)
5.0 average rating (1 review)$3
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Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)
$3
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Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)
$3
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Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)
$3