Courses
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Yoga 2 w/ Monicka, 75min. Finding Center Through Movement
Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)
$5
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Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
$5
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Yoga 1/2 w / Ceci, 75min. Full Moon Energy
Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)
$5
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Restore & Release w/ Tara. 75min, Slow and Still
Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)
$5
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5