Courses
-
Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
-
Yoga 1 w/ Zeyah, 1hr, Neck Tending (5.31.24)
Enjoy some gentle strengthening, stretching, and body-awareness practices to align the neck.
$5
-
Yoga 2 w/ Linnea, 1hr, Hips and Twists (5.29.24)
This class is another slow starter that eventually rumbles into a twisty, outer hip focused flow. Great for when you are a little stiff and sleepy but want to move around.
$5
-
Yoga Nidra w/ Tara, 1hr, Yoga Nidra for Healing, Includes Chanting (5.27.24)
We start with gentle movement and pranayama - movement of energy through breath, then a long rest practice. Yoga nidra is a rest-based state. In this practice, Tara guides you into nidra and chants the Mahamrityunjaya mantra for about 20 minutes.
$5
-
Yoga 2 w/ Zeyah, 75min, Hip Tending (5.25.24)
Use massage, strengthening, isolation movements, and stretches to condition the hips.
$5
-
Yoga 2 w/ Cary, 1hr, The (Bumble) Bee and Flower Both (5.23.24)
A nourishing, warming, grounding, circular, and tender practice
$5