Courses
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 2 w/ Linnea, 1hr, Support for the Back (9.5.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 1/2 w/ Tara, 75min, Our Bodies as Nature: Water (8.31.25)
Our bodies are 70% water, just like the earth. In this practice, we move as water and notice what happens.
$5
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Yoga 2 w/ Linnea, 1hr, The Art of Balancing (and Falling Down) (8.29.25)
This is a very active class that is focused on balance therefor the feet have a starring role. The calves and the hips also are in the cast. Get ready to wobble about and playfully flop around.
$5
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Yoga 2 w/ Tara, 75min, Our Bodies as Nature: Earth (8.25.25)
Feel your body as earth. Special tending to the feet in a full body practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance and Intuitive Movement (8.22.25)
Explore several philosophical yoga insights around themes of radical acceptance while moving between structure and free-form exploration. A gentle well-rounded class that includes twisting, lunging, Triangle pose, and breathing (pranayama).
$5