Courses
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Yoga 2 w/ Linnea, 1hr, Slow, Long, Stretchy, Soft (3.6.26)
This is a very mellow class that tends to the low back, hips and chest. Playing with both forward folds and backbends, we cultivate deep connection, integration and strength into this hour of movement.
$5
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Yoga 2 w/ Brianna, 1hr, Holding a Soft Heart (2.26.26)
In this class we explore several varieties of chest openers all while bringing our attention to the softening we can hold in our heart space, even through strong expressions of backbends.
$5
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Slow Flow + Release w/ Maresa, 1hr, Tender Heart (3.1.26)
30 min gentle movement, 30 min restorative, focused on heart openers and somatic experiencing
$5
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Yoga 2 w/ Kelly, 1hr, Tending to Your Garden (2.23.26)
Yoga Sutra 2.28: "Through sustained practice, impurities are removed and the light of wisdom shines". This garudasana + gomukhasana flow will hopefully help clear space for what matters, whether that's your practice or actual physical garden.
$5
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5
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Yoga 2 w/ Tara, 75min, Hips Focused Practice for Working with Challenge (3.2.26)
5.0 average rating (1 review)Hips, shoulders, low back, and the art of letting go — all woven together in a practice centered on padma mudra. Move with the languid ease of a panther at rest as we explore the qualities and practices that support you through challenging times.
$5