Courses
-
Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)
Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)
$3
-
Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)
Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)
$3
-
Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)
Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)
$3
-
Yoga 1/2 w/ Tara, 1 hr. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)
Yoga 1/2 w/ Tara, 75 mins. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)
$3
-
Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)
Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)
5.0 average rating (1 review)Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)
$3