Courses
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Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)
5.0 average rating (1 review)$3
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Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
5.0 average rating (3 reviews)$3
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Four part Series: Somatic Tools for Resourcing Your Nervous System, January 2021 with Kate Busby
$60
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Four-part Winter Grounding & Root Chakra Series for BIPOC folks with Tara Sonali Miller
$25