Courses
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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)
5.0 average rating (1 review)$3
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Restorative Yoga, Meditation and Pranayama: Calm an anxious mind using Ayurvedic principles and techniques in this soft, calming hour (4/27/20)
$3
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Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)
5.0 average rating (2 reviews)$3
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Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)
5.0 average rating (2 reviews)$3
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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)
5.0 average rating (5 reviews)$3
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Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)
5.0 average rating (2 reviews)$3