Courses
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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)
5.0 average rating (5 reviews)$3
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Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)
5.0 average rating (2 reviews)$3
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Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)
5.0 average rating (1 review)$3
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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)
$3
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15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)
5.0 average rating (2 reviews)Free
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Yoga 3 w/ Lisa Mae, 90min. Dynamic Core and Handstand Play
5.0 average rating (1 review)$5