Courses
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 1 w/ Zeyah, 1hr. Prepare for the Winter Solstice
Reflect on the seasons and prepare your body and mind for the transition into the darkest time of year. This class focuses on gentle twists and makes its way to deep winter rest. (12.15.23)
$5
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support
A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart
This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Mindfulness and Tension Release
Gentle movements in all your joints from your head to your toes while cultivating mindfulness. Great beginning or end of day practice. (12.1.23)
$5