Courses
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5
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Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release
Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)
$5
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Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body
This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Spine: A Front Body Stretch
This class is almost entirely focused on stretching the front of the chest, shoulders and spine. An hour of active and passive stretches for the pectoral muscles, backbends and twists while softening the jaw, and exploring the shoulders. (12.27.23)
$5
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Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies
Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)
$5
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Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love
We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)
$5