Courses
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Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!
A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)
$5
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Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations
Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
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Yoga 2 w/ Zeyah, 75min. Build Strength and Length
Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!
A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)
$5