Courses
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Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness
This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)
$5
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Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5
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Functional Strength w/ Britt, 1hr. Foundations
Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)
$5
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Functional Strength w/ Britt, 1hr. Shoulder Rehab
Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5