Courses
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Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days
This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!
Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)
$5
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Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart
Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)
$5
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Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement
Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)
$5
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Yoga 1: Foundations w/ Tara, 75min. Evening Unwind
Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)
$5
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Yoga 2 w/ Tara, 75min. Get Steady and Spacious
Ground through hips + feet to create space and release tension through the whole body (10.10.22)
$5