Courses
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Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)
Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5
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Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option
This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)
$5
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Free Offering: opening into gratitude, meditiation
Explore what the embodiment of gratitude through the pathway of releasing tension and opening into love. This is a 25 minute practice, which includes a short talk followed by movement and guided meditation. (9.19.22)
Free
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Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders
A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)
$5
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Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5