Courses
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Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding
Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Start with a full body warm-up then run through 2 circuits that focus on strengthening the outer hips. (10.7.22)
$5
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Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
$5
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Functional Strength w/ Britt, 1hr. Sliding Strength
This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints
Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5