Courses
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Yoga 2 w/ Zeyah, 75min. Making Space to Receive
Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)
$5
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Yoga 2 w/ Tara, 75min. Presence
This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)
$5
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Functional Strength w/ Britt, 1hr. Body Weight Strength
Come move your body in this no-prop class! (11.18.22)
$5
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Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance
In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance
In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)
$5
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Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude
Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)
$5