Courses
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Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2
Feel into your whole body expansion, connected through your pelvis. (2.3.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hip opening and stability
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5
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Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times
This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)
$5
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Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class
Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow and Steady flow.
A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)
$5