Courses
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Functional Strength w/ Sahar, 1hr. Scoop and lengthen
One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)
$5
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Yoga 2/3 w/ Sahar, Warming active flow
Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5