Courses
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5
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Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5
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Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good
Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic & Static Strength
Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)
$5