Courses
-
Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)
Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)
$5
-
Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)
Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)
$5
-
Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)
5.0 average rating (2 reviews)Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)
$5
-
Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
5.0 average rating (2 reviews)Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
$5
-
YogaFoundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)
Yoga Foundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)
$5
-
Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)
$5