Courses
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Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention
Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)
$5
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Restore & Release w/ Tara. 75min, Slow and Still
Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)
$5
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Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour
Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)
$5
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5