Courses
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Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength
A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!
$5
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Restore & Release w/ Sahar, 75min. Wintertime Deep Release
Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.
$5
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Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence
5.0 average rating (1 review)Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.
$5
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Restore + Release w/ Sahar 75min. Wintertime Deep Release
Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.
$5
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Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)
$5
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Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence
Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.
$5