Courses
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Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/
$5
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Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
$5
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Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
5.0 average rating (1 review)Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
$5