The Bhakti Yoga Movement Center Online

Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)

Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

Short Gluteal Strength/Stability Series with Lisa Mae

10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!

Quick Shoulder Stability and Mobility Work with Lisa Mae

Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!

Quick Hamstring Strength Work for Yoga with Lisa Mae

Get some resiliency and strength going in these sometimes pesky muscles!