Courses
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Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)
$3
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Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)
5.0 average rating (1 review)$3
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Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)
5.0 average rating (3 reviews)$3
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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
4.8 average rating (4 reviews)$3
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Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)
5.0 average rating (1 review)$3
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Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)
5.0 average rating (5 reviews)$3