The Bhakti Yoga Movement Center Online

Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)

Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.