Courses
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Yoga 2 w/ Linnea 1hr. Warm Up the Upper Back!
This class is focused on mobilizing the upper back and shoulders. Great for days when it feels like your thoracic spine has turned into cold cement. (11.16.22)
$5
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Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon
A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)
$5
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Yoga 2 w/ Linnea 1hr. Shoulder-athon
A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)
$5
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5