Courses
-
Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat
A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)
$5
-
Yoga 2 w/ Linnea 1hr. Spinal exploration
A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)
$5
-
Yoga 2 w/ Linnea 1hr. Get the shoulders moving!
A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)
$5
-
Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over
class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)
$5
-
Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5
-
Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow
A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)
$5