Courses
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Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!
A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!
A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)
$5
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Yoga 2 w/ Linnea 1hr. Twists Extravaganza!
A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)
$5
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Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5
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Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders
A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)
$5
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Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
$5