Courses
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Yoga 2 w/ Linnea, 1hr, Stretch and Roar Like a Lion! (8.1.25)
This class encourages lengthening of the front body, mobility of the ankles, strength of the core, and a hearty helping of playful standing balancing. By the end of class you'll feel like a sure-footed cat with a soft-strong belly and a long tail.
$5
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Yoga 2 w/ Linnea, 1hr, Balanced and Rooted (7.18.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 2/3 w/ Linnea, 90 min, Fluidity, Impermanence, and Hips (7.27.25)
This could be a great class for when you're feeling energetically stuck and physically sticky. Lots of strength and mobility based hip activities threaded throughout an all-around steady flow.
$5
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Yoga 2 w/ Linnea, 1hr, Shake it Out (6.13.25)
This class starts with a big wiggle, shake and sigh to move stagnant energy and lurky tension-gremlins. Then slows down into a gentle and quiet rest.
$5
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Yoga 2 w/ Linnea, 1hr, Combing the Prana (6.6.25)
On the days you feel a little tanged and rumply this slow, straight forward class helps to smooth out the physical and energetic knots. We focus a lot of spinal articulation and fluid movements with the possibility of cultivating a bit of joy.
$5
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Yoga 2 w/ Linnea, 1hr, Deep Roots, Wide Hips (5.30.25)
This class is a slow but strong hour of hip opening and back body strengthening. We Figure 4 in all directions while growing our roots deep into the earth.
$5