Courses
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Yoga 2 w/ Linnea, 1hr, Flowy-stretchy, Stretchy-flowy (4.10.24)
This is a slow but steady class that flows though a lot of forward fold based stretches with an emphasis on feeling continuity and connection through the whole body.
$5
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Yoga 2 w/ Linnea, 1hr, Ode to the Low Back (4.3.24)
This class is for when the low back needs equal part stretching and support through strength. Lots of twists, forward folds and mild abdominal strengthening weave together into a slowish, quiet flow.
$5
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Yoga 2 w/ Linnea, 1hr, A Release of the Neck (3.13.24)
This class is a combination of self message and slow movement focused on the back of the body from the neck to the feet. Much of the movement in geared towards gently releasing the neck.
$5
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Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)
This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.
$5
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Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)
This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Expansion! (1.31.24)
This class is primarily focused on mobilizing the upper body. The class explores many different backbends and side bends to stretch the chest as well as moves through all sorts of upper back, shoulder, and side body focused shapes.
$5